Bench Press 315X6, Squat 455 and 495, Military Press 225, 235, 245X5
Posted in Muscle Building on 18. May, 2010
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man fuck all these youtube warriors, who cares if could have gone half an inch lower, as long its working for you and it obviously is… keep it up guys!!!
strong dudes, keep up the good work. don’t let any of these youtube dickheads bring u down in anyway. I didn’t see a problem in any of the forms.
Squats and bench were good, but military press was only half ROM
your not going to your chest on the military press
your letting the weight bounce off your chest on the bench press
your not doing a controlled negative on the bench press
HA HA!!! This is the funniest thing i have ever seen…especially at 6:19 when dude throws the smelling salt at the camera…posers!
it’s simply because they’re 100% naturao no steroids and no protein shakes. fisrt of all protein shake is artificial and just makes u bigger (like a balloon” steroids grows muscle too quickly ,but natural is the healthiest way ,but ur size wont change dramatically
Your Right Terrible Form
this guy is not doing no range and he dont even have no muscle mass for lifting all that weight!!!!!!!!
bout the the only thing impressive was the guy benching 315. the guy squatting was not doing full squats but it still takes strength to do what he was doing.
It’s “Welcome Home” by Coheed and Cambria
WHAT IS THAT AWESOME MUSIC ??????
thats right you better quote me bitch……owned…..no for reals i gotcha on that one, good night
“HAHAAHHAHAHAHA COPY CAT!!!!!…..dumbshit”
HAHAAHHAHAHAHA COPY CAT!!!!!……dumbshit
“thanks kid lol haha omfg haha woo!”
thanks kid lol haha omfg haha woo!
lol good luck buddy
hey you know what? you will never win this argument either WOOOOOOOO
stay outa this!
uh he never said it was more of a workout than touching the chest, he said he goes down until theres about 2inch separation between the bar the chest? isnt that how everybody benches?
1/2 benches? lol….
lol yea this kid does 1/2 benches and says its more of a workout than touching the chest
how immature i am? i said conversation over and yet u still continue to argue a DUMBASS ARGUEMENT THAT U WILL NEVER WIN
dude you guys are stupid argueing on the internet
dumbshit kid…..lol owned