Best chest exercise at home without weights for bigger chest
Posted in Muscle Building on 21. May, 2010
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do this on carpet and the chairs shouldnt slip
@gindaer These give more weight for you to push, while being easier than handstand pushups. they also work the lower chest more. A combination of both would get the best result.
@Andrews569 LMAOOO
i has 72kg i can’t do that shit, i need to start with 20kg…and i dont weigh 20kgs
Now this is ghetto. What the he’ll were those chairs made of? Pure iron?
great idea
@iwansuri1 its an ILLUSION o.O its not really real xD hahaha
This mainly just works out the triceps and shoulder not really pecs but a little bit
@sshhaammiiiiiiiiii
no. First you’re gonna get a BIG chest. Then you’re gonna get fucked up
this is good but i think pushups are the best excersise for chest and triceps
nice improvisation =P ahah check out my weight loss tips on my channel people =)
@idontnowwathtoput lol give us a before and after pic , yeah ?
How can those Chairs stay Stable l0l!
dont go that low dude its bad for ur neck shoulders wrists go to a 90 degree angle
@inshape4u how long should i rest between sets, or does it matter?
if you want to work your chest muscles move the chairs wider other then that great video
I foresee a lawsuit
unless your chairs fall sideways and you faceplant it seems like a good thing
i do that but i cant even do 1 what should i do to be able to do these
I thought this worked out tricep not chest….
he does not even look buff
@inshape4u Thanks for the quick reply! keep up the Video work, its great for us working out at home..No excuses!
dips
yes
yes
1-3x a week for 4 sets of 8-12 reps
Whats this exercise called? can you wear a backpack to add weight? Should there be weight on the chairs to prevent slippage?(if thats a word)..lol How many times a week and how many reps should i do? Thank you im in need of a good chest workout! Great Video btw!
yes