Bodybuilding: Stunts Teen Growth?
Posted in Bodybuilding on 07. Mar, 2010
Looking for high-quality protein supplements to pump up your body-building routine?
Build Muscle
aappolicy.aappublications.org Strength training IS very beneficial for teens and has almost no risk when well supervised. Strength training will NOT stunt a teens growth. According to the AAP, A well supervised strength training and fitness program has been shown to be very beneficial to teens in terms of bone strength, bodyfat reduction, cardiovascular fitness, cholesterol levels and mental health. There are three things that will stunt your growth: steroids, some supplements, and poor nutrition. People keep asking what supplements I recommend for teens. None!!!! I am firmly anti-supplement – *especially* for teens. I dont care if its creatine or Acai berries, my opinion is that if you have good nutrition you dont need any supplements. Its always best to get nutrients from their natural source rather than extruded from some machine in a factory. If you want creatine, eat meat! If you want Acai berrries, then eat the berries rather than taking some “berry-pill”. If you are concerned about maximizing your strength and mass gains then learn how to eat healthy, dont pop pills! Formore information on home workouts, please see my free website: www.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
Learn More About Muscle Advance Whey Protein and Muscle Advance Weight Gainer.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Got questions about this bodybuilding myth or others? Get it answered free of charge 24/7 on the AskScooby forum!
The teen workout video is coming, taking a bit more research and though than I expected.
well dude im 14 and im 5’7
lol said* my bad
I was reading a comment that sayed all the bodybuilders at someones school were short. I believe that is just bad luck. I have been bodybuilding for about a year now, and have grown 4 inches since I started.
Nice tip!
Nice Gilligan hat! (just kidding)
Thanks to you I´ve saved lot of money working out at home istead of going to the gym!
Kudos!
Well no offense m8 but you’re quite short so you shoudldn’t expect to have big shoulders only from growing… A male stops growing around the age of 20, and you probably wont grow much more so you should do shoulder exercies with slow reps with 3-4 series (10-10-8-8) and you should have 5-6 hot meals per day, for your height i would say 2500 calories or so would be more then enough (~500 per meal) and try to get up mass. If u will put on weight also your shoulders will eventually look and be big
Hey guys. I was wondering, I’m 19 now and do light workouts atm but when I was younger I did a lot of heavy weight and did take pro-hormones. I seem to have stopped growing about 5 10″, which I’m not too worried about my mum is much shorter anyway. But my shoulder width is quite small, does this usually change with age? I ask because a lot of my friends have small shoulders but then you look at some guys my age and they look more developed, more like an adult.
thx bro!!!
Whats about the implant
)
how about that teen workout video soon scooby?
dont diet when you are that age. it will give problems later on and stun your growth. fill up with carbs (mostly good ones) and dont care if you get a little flab. its better to loose that when you get older. learn from my mistakes.
thank you very much, your video is both very informative and entertaining
lol you got glitter on yourself
He’s got some great workout plans on his website, check em out!
lol i like how you do your vids without a shirt on
Hello Scooby. Im a 14 year old boy. Im reasonably strong, have good knowledge of technique and dieting, and all of that stuff. My only dilemma is that im terribly unorganized and have a bad workout regimen thats pretty random. If you could find the time, could you give me your workout regimen for monday-sunday? Thank you for taking the time to read this
cool
no he hasnt got any legworkouts, look at his legs, if you really know something about “bodybuilding”
GO TO THE GYM!?
scooby has leg workouts..
Hi, i was wondering when those teen exercise videos will be put up? Also Great videos keep up the good work.
why did you take steroids?
nigga your right its even proven that if you do your legs your upper body gets stronger yeaa boyy
nigga fuck vegetables i gained 50 pounds of lean mass with mcdonalds and steak biachhh love your hats its nice
why cant ur body absord it with milk? makes no since