Build strong abs and lose abdominal fat (with Brandon Carter)
Posted in Build Muscle on 17. May, 2010
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Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Here are 3 abdominal exercises that will help you build a 6 pack fast. Do 3 set of each Here are 3 abdominal exercises that will help you build a 6 pack fast. Do 3 set of each For each set do as many as you can Do this 3 to 4 times per week Keys to Build strong abs and lose abdominal fat : You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie …
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Next Level shit right here
@OleVictor Eat helthy food, don’t eat too much fast food, or food you just have to warm up in ur oven and then it is finished, the best food you can eat is the food you make from bottom by yourself. Eat also a lot of meat, fruits (5 a day is good, like apples, bananas, pears etc) and a lot of vegetables at least 3 different sorts a day, this is the optimal you can do
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OleVictor so what kind of food do you eat and recommend for me
hey eat as u would normally just chill with the oils and fast food
Hey Brandon…I know you need inense cardio to burn off calories, but my question is do you work on your abs first, then hit the treadmill or hit the treadmill first then work your abs?
I think it’s too much. Looks like iron and thus is no longer sexy.
what if you have a lot of sex?
Hey brother my name is Ben and Im on a small FOB in southeastern Afgahnistan. I am lookin for some killer workouts for me and my other soldiers. We dont get internet except in the offices and its horrible. Our workout equipment consists of pull-up and dip bars.( we have to make it if we want it) Can u help me and my guys out with a video or something? Thanx
I like how his vids are popular, but he still takes the time to reply to comments, as below, thanks. great videos
Illuminati=ET kin aka gods, Ea, Sirians, YHWH, angels/demons, dragons, Satan, Pepsi, naga, hulu, vampires, bluebloods, Al Gore, Rockefellars, Rothschilds, Windsors etc who rule cults like Freemasonry. Their agenda: constantly victimize many via vaccines/other poisons like TV, Codex Alimentarius, carbon taxes, internet 2, WW3 then stage an alien invasion to get a fascist world government with us chipped. Support DrDeagle, Stewart Swerdlow, Oracle Broadcasting, gardeners and free-energy techs!
@AllThingsTech100
Yeah same here. Also, does drinking protein help alot if you want to gain mass?
practise. just set urself a goal. do 20 pushups everyday for a week, and then the next week aim for 22 everyday, work ur way up slowly.
Superman dem abbs
hi, i really enjoy your vids, but i have a quetion, is sauna belts are good for belly fat.
it works I do this program for over 6 months and I have gone from a skinny kid to a kid with the biggest muscles in class
just start lifting dude!..eat more and youll gain weight..i was like u and i put on like 20 lbs this past year
also good for back muscles
Ty I’m
Young and at a bad start at 110 pounds but can only do 10-20 pushups and I need help any suggestions
Combat Core Strength, Advanced Strategies here: watch?v=mxAM-d1wVEc
Get a shredded six pack fast. Check out the article on my profile, and start your journey to a ripped stomach. Plz dont mark as spam, Im only trying to help.
great this may actually work:P….
nice vid man :p
wow you making our name look real good keep it up Bee
The second one is the best.
Thanks bro.
The only thing I have same as him are the sneakers (:
I’ma try maxin out without counting…