Chest Workout, How to build a big chest
Posted in How To Build Muscle on 18. May, 2010
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flat bench press, then flat chest flys.
Upper chest bench press, then upper chest flys. thats my chest workout
just do cardio to burn fat start off walking a mile to 2 miles a day it doesn’t have to be all at once either and if its easy than just keep increasing distance also try doing explosive pushups [look it up on youtube[lol]] from triangle shoulder width and fairly wide if you don’t have weights but you probably do so just do incline chest presses [they're the best]
Sounds like Rick Ross – Push It To The Limit
Push it to the limit -.-’ Just listen to the song
as you can see, you have to work your chest muscles on different angles. hint: stop using the flat bench chest press all the time
how can i lose fat from my chest, i dont have a lot but i want to get ripped from the area near to the axilla…
sorry if my english is bad
med ball push ups.
you need to couple chest workouts with upper back workouts too to avoid imbalances.
personally, im not a fan of supersetting multiple workouts focused on the same area, but that reaches into opinion
Whats This Song I Like Please tell me anyone
fuken vid LOL i was watching this at nigh couldent here him turned it up the song came on scare the shit out of me
Yea but you can’t just stick with presses
Yes they do
You should do chest presses but stick with higher volume work. Reduce the total volume and stick with 3 exercises per session.
I want to do figure contests but I don’t need a big chest. Should I just do flyes?
Very nice video man, the only thing is you can’t read the red text on the bottom of the screen, where it shows the number of sets and reps.
pec flies work really well also.
exactly…
just do bench press lol