Creatine
Posted in Muscle Supplements on 09. Mar, 2010
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Creatine Monohydrate in powder form, to use take 3-4 scoops a day for 5 days then after this take 2 a day, on training days one before workout one after, on rest days one in morning, one before bed. Take it with fuit juice (not squash). Follow me on facebook; www.facebook.com
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@ActionAutonome awesome dude! i just started =P
WPWW from Norway (17)
@14Norway88 14/88 bro
i do bodybuilding too ^^
I am taking proffessional strength creatine from walmart. is creatine bad for u and when u srink alot of water, can u add crystall light to it
This guy doesn’t look so healthy at all.
KreaBolic pills (blue box)
BEST ON MARKET!!!!
just buy creatine pills on box. KreaBolic. the blue box! its the most effective one.
works for me
protein is good when you dont work out. if you want to get big and macho. if you just want to loose weight, i cant help u =)
does it taste horrible?
can I take chocolate flavoured whey protein after taking creatine? can I take creatine with grape juice? If I would take 3 scoops of 5g separately per day that 15g/day, for how many hours should I take another scoop of 5g of creatine after taking the previous scoop?
The loading phase is not needed, it just fills up your depos faster, works just as fine without the loading phase.
What does the loading phase do for your body?
it all depends from what kind of metabolism you have. You see, creatine doesn’t have same effect on each person. You should wait until you are at least 18. But you can try it now, it cant be bad for you if you stick to the directions.
Hey, so i am 16 and i am looking at starting on creatine monohydrate. my friend takes it and has been taking it for about 6-8 months now and he is literally huge. hes like 5″10 and can bench 245. but the only thing is he has not followed any of the instructions of taking it, he takes 2 scoops before he works out and doesnt take it days he doesnt work out and doesnt cycle it at all
how bad can this be for him?
ive convinced him to listen to directions now though.
@officialryanwuzere im 15 and i started using for a couple of days it really works gives so much energy
no, it aint a big deal.
I’ve been using Creatine + Whey Protein for about a year and gained over 17 lbs. Of Pure Muscle.
does creatine ethyle ester affect growth im 15 trying to get ripped iam currently taking whey protein
if i miss a day in the first 5 days (loading period) should i restart the loading period?
I thought you had to take 30g of carbs with the 5g of creatine for it to even doing anything? atleast thats what I have been told?
thanks for ansering….jsut a last question: when you say that amino acids will have no effect on my creatine intake…you mean i can take them in the same time that creatine and my creatine won’t be obstructed by amino acids to go into my muscle? i mean…finally to take both of them in the same time won’t delete the effect of these two products?
sorry for my understanding of english..this is why i ask you again to be sure…(i am french)
@cavolano Do a little research on the products you take, dont just take them an hope for the best, amino acids are constituant parts of protein certain amino acids do certain specific jobs within the body, they will have no effect on your creatine intake, and also your creatine intake especially if it is monohydrate is too low, you should be taking at least 5000mg or 5g but i reccomend takin 10g a day
@rocky06934 I dont know i live on the UK
@cavolano Yes protein is a food supplement, protein is the ‘food’ which our bodies uses for repair and growth, PROTEIN is the most important thing when obtaining your ideal physique.
doesn’t creatine just help rip your muscles up more during a work out so more Protien can be absorbed by your muscles?
Yes…because everybody know we must take protein after training…but, do we have still to follow this rule if we take creatin?
hey guy..thanks for the video..very complete…
actually, i would liek to ask you something; i have heard it is good to take protein in the same time you take creatin…this is why, after my training to gym, i take 3000mg of monohydrats creatin and 5000mg of amino acids…is it too much to add amino acids? i think it is good..but maybe the amino acids quantity is too much?