Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 1000 Challenge!

Posted in Muscular System on 14. May, 2010

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Hi everyone!For anyone that wants a challenge and wants to push themselves to the next level to get the edge on all their competitors when it comes to bodyweight training and getting into amazing shape, the the Bodyweight 1000 Workout is just what you need to start training with.This total body workout is comprised of 17 bodyweight training exercises and totals 1000 reps. Top level competitors finish this workout in 40 to 45 minutes, so when doing this workout, aim to be within that time limit or get right on it and beat that time!This workout is a test of strength and endurance and is the ultimate way to getting ripped, muscular, powerful and athletic and blast your muscular endurance into overdrive in order to dramatically enhance it and get you into the best athletic shape of your life!Bodyweight 1000 Workout ProgramBodyweight Exercise 1 – Jump Rope or Jumping Jack’s100 RepsBodyweight Exercise 2 – Close Grip Push Ups100 RepsBodyweight Exercise3 – Straight Jumps25 RepsBodyweight Exercise 4 – Pull Ups25 RepsBodyweight Exercise 5 – Body Squats100 RepsBodyweight Exercise 6 – Stick Ups25 RepsBodyweight Exercise 7 – Bicycle Crunches50 RepsBodyweight Exercise 8 – Push Ups100 RepsBodyweight Exercise 9 – Lunges50 Reps (25 each leg)Bodyweight Exercise 10 – Physioball Leg Curls50 RepsBodyweight Exercise 11 – Bicycle Crunches100 RepsBodyweight Exercise 12 – Decline Push Ups50 RepsBodyweight Exercise 13 – Overhand Inverted Upright Rows25 RepsBodyweight Exercise 14 – Mountain Climbers50 RepsBodyweight Exercise 15 – Body Squats50 RepsBodyweight Exercise 16 – Chin Ups25 RepsBodyweight Exercise 17 – Rope Jumps or Jumping Jack’s100 RepsFinishing the Bodyweight 1000 Workout Program in under 40 minutes is a feat in itself and if you have achieved it then my hat goes off to you as you are in amazing shape and deserve all the credit in the world for it. Keep pushing yourself and modify this workout to keep challenging yourself if this doesn’t prove hard enough! Remember, only you can set limits on yourself so go for it and do the impossible!

For a free video demonstration of the exercises presented above, please follow the link: Bodyweight Workout Exercises

For the most effective workout training plans, packed with fast and efficient workouts, organized over several months and geared to get you lean, ripped and muscular, please follow the link: Get Ripped

Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.

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