How Testosterone Effects Muscle Growth

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Testosterone and men are two sides of the same coin. You cannot think of men without this vital hormone that not only regulates sexual and reproductive functions in men but also provide them with higher muscle mass and strength factor.

Most bodybuilders take testosterone supplements to help them boost their muscle growth.

Development of secondary male characteristics such as growth of beard, torso hair and deepening of voice is also accredited to this male hormone.

How Testosterone Effects Muscle Growth

Testosterone has an anabolic effect of your muscles. There are certain factors that can influence the level of testosterone production in your body and these include:

Men who have low testosterone levels often suffer with low or decreased libido, muscle weakness, loss of body hair and depression.

These symptoms are caused because there is inadequate stimulation to the pituitary gland. When the pituitary gland is stimulated it produces luteinizing hormone (LH), also known as gonadotropins, which stimulates the testes to produce testosterone.

Importance of Compound Exercises

Weight bearing exercises that involve a group of muscles are known to be highly effective in increasing your body’s production of testosterone. Some examples include squats, bench presses, chin ups, deadlifts, rows. power cleans, dips, lunges etc.,

However, you do not have to lift heavy weights to increase your testosterone level. Training with 100% intensity and effort, while doing multiple exercises, multiple sets, and multiple repetitions will have the same effect as lifting heavy weights. These workouts place tremendous amounts of stress on your muscles and body, therefore stimulating your pituitary gland which sends TH to your testes, forcing them to increase it’s testosterone production.

One important need that you need to keep in mind is that you should limit your workout to 45-60 minutes in a single session. This is because after an hour of strenuous workout your body begins producing Cortisol which affects testosterone production adversely.

Importance of Diet

Your diet plays an equally important role in the production of testosterone. You must give your body enough of proteins for optimum testosterone production. Moreover, your diet should include moderate amounts of Essential Fats which are extremely important for the production of anabolic steroid hormones like Testosterone.

Foods that contain EFA’s include:

Apart form this, you should limit your intake of carbohydrates that tend to increase the level of Insulin in blood which affects testosterone levels negatively.

Make sure you let your body recover after each workout. Your muscles need plenty of time to heal all the muscle tears. If you workout without rest your muscles will never grow. Research has shown that testosterone levels plummets 40% with poor sleep quality.

Herbal Testosterone Supplements

Herbal supplements are getting more and more popular since they can help meet the dietary deficiencies and help provide with the necessary boost that it requires for optimum production of Testosterone.

Herbal or natural supplements are a potent mix of time tested herbs and other nutrients that give a boost to your body’s own production of testosterone.

Men who have low testosterone levels find such supplements extremely helpful in making them regain their vigor and strength.

Find out more on the most effective and widely acclaimed Natural Testosterone Booster for men that has helped thousands of men increase their testosterone levels without any side effects.

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