In-Season Conditioning Circuits for Muscular, Strength and Power Endurance

Posted in How To Build Muscle on 13. Jun, 2010

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Check out AMD for the complete system on how to build muscle and get jacked: www.acceleratedmusculardevelopment.com Here are some examples of some in-season conditioning circuits for muscular, strength and power endurance. First Circuit (not shown) Power Rope Double Slams, Alternating, Throws, Zig-Zags DB Swings Repeat 3x Second Circuit: (not shown) Push-ups Inverted Rows Third Circuit: Landmines Band Pull Aparts One-Leg Squats Fourth Circuit: KB Clean / Squat / Press Mace Knee Ups Fifth Circuit: Rope Climbs Hindu Push-ups Sixth Circuit: Prowler Challenge (last run)

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