Self Physical & Massage Therapy: Treat muscle knots, trigger points, Adhesions, spasms & More
Posted in Muscle on 10. Mar, 2010
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Ever had a muscle knot, spasm, adhesion or trigger point and NOBODY to help you find it or get it out? Fitness professional Max Wettstein of Destination Health Plus shows you how to treat your SELF, at home for little to no cost. Max is a veteran fitness model and athlete with over 20 years experience.
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wow – your comment means a lot to me – thanks for that! – Max
The information you have provided has helped me more in two days than any doctor or chiropractor has in two years!! Thank You so much for taking the time to share.
tennis ball was the best!!
yo im sorry to ask for help again but a while ago i fell on my knee and hurt it they said it was internal bruising so i was jus letting it heal up then i fell on it again and now its like a lump on my knee i dont know what to do cus i checked with the doc and said it was probably nothing but it still hurts whats do you think it is?
This is the best video I have ever seen on youtube! Fair fucks to ya man! Kudos seriously!
Great stuff boss.
you bring up such a good point: adequate mineral intake, especially calcium & magnesium are so important to muscle contraction & relaxation ability. Taking such a supplement before bed time can help fix ‘Restless Leg Syndrome’ as well. Thank you!
Thanks for all of the great advice.
I will have to try the Foam roller for my hamstrings.
I had muscle tightness issues for years. I tried chiro, physical therapy, massage, accupuncture and rolfing. I also tried fish oil.
They all helped to some degree but never got rid of the tightness or pain completely.
Finally about two years ago I went to a naturalpathic physician and she suggested I try taking magnesium supplements. Within about three months all the muscle pain and stiffness was gone.
I got to get me a tennis ball. I been getting crazy pain in my left shoulder from a knot, I can barely line up shots when im shooting hoops now. I hope this works well.
wear some compression sleeves or wraps on your arms for recovery, or even during training. Neoprene or made of CW-X material, or just an ACE wrap. You probably just need more recovery time – add in another rest day between training arms again!
always working to get better at getting to the point: seems like on Youtube you get 2 mins to make it. Every video improves a bit with my editing.
yo man nice video just a question ive been lifting for a while (several months) and my arms are killing me i cant stretch em any more what can i do???
It’s all great… gotta learn to get to the point… especially if you don’t have the time…
Thanks Max’ = Formidable; You really know some stuff that I didn’t., and i’m equally passionate about health and twice your age., Curiously your biggest asset may yet be invisable to you; namely the contribution your knowledge of nutrition+exersize will make to your own well-being in the decades ahead..
Thank winner – ya’ hot John Perth Au
keep at it: knots tend to come back in the same spots…but eventually you’ll be more aware and break it down before it binds up too tight
Jesus Bless you!!!!!!
I got out the knot on my shoulder with the tennis ball trick.
Jesus bless you Bro.
I have muscle knots below my shoulder blades and it feels like the world is on my shoulders. When someone massages it my shoulder feels a million tons lighter.
that was a really idiotic comment
hi i did not mean to offend you if i did.. i actually got this information by a registered massage therapist investigator. once again im very sorry for offending you,
Hello Allicia: I’m not sure where you got the notion that a ‘masseuse’ (that is how you spell it BTW) peforms sexual favors but you couldn’t be more wrong. My wife is a practicing masseuse/therapist for 15 years and has never heard of this??! Look up the definition in any dictionary please:)
hi my name is allicia and i am currently going to school to become a registered massage therapist. i would like to thank you for trying to encourage others on how to take carre of their selves. i would like to correct you on one thing, you mentioned about how there is a time and place for a masoose. please do not refer to us as a masoose. we are massage therapist. a masoose provides sexual massage favors.. once again i would like to thank you for your home care advice.
your my hero!!!!!