The Bulk Building Workout (day 1) Muscle Building program
Posted in Build Muscle on 11. Mar, 2010
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just finished day 1 and let me tell you my legs feel very tenderized lol but it feels great. and the workouts are short so as to fill the time frame with high intensity. will continue
…time for a cold shower now!!
Can you do those kinds of squats with just dumbells? Because I don’t have the bar one. I go to my gym, but they won’t let you use the weights on bars without a spotter, which I don’t have.
@piratelord99 yes…but you are not going to get the intensity out of the excercise. you posted that comment 2 months ago so you probably have it figured out by now ha.
tnk you so much vince
Your before and after photos are quite funny Vince.
ya those one legged squats are hard man.lol
ya but if you need the protein after you workout
Hey Vince, I ordered your workout early this year.
Just a Suggestion. I hope you can have more side-view shots of your work-outs too, so that we could see the proper execution, because the front-view/back-view shots aren’t that detailed (e.g squats, deadlifts etc.)
thanks! and God bless you more
@piratelord99 let’s put it this way. you need more calories for more muscle mass gains. let’s say you need to consume 3000 calories a day to gain mass, but you consume 5000 calories instead.
so the remaining 2000 calories would become fat in the end. so make sure you eat well, but don’t overeat.
@piratelord99 continuing from what i posted earlier, my plateau was not due to not changing my workouts, it really was my low-carb diet that messed it up. after i went back to high/moderate carb intake, i gained some mass again. and naw it’s not fats.
so yeah, it’s not protein alone bro. i hope vince replies here to at least clarify some stuff.
if it was all protein, i’d drink shakes all day man. hope it clears some stuff. or hopefully vince replies to give a more professional answer.
lol yea i know about that glycogen stuff, but about the calories…do u know if your body starts using the fat or muscle as its first source of energy? if its fat then low calories is good but if its muscle then i guess i need to consume more and workout more
@piratelord99 i understand your point, but you need lots of carbs as well as the calories. the thing is, if you’re burning more calories than you’re consuming, your bodies gonna go into starvation mode and store lots of fats, and you won’t make gains from your workouts.
as for the carbs part, i can’t really explain it well enough but it’s pretty important as well, cos they aid in some glycogen thing and blah blah, but believe me, i went on a low-carb diet and plateau-ed for 3 months.
what good is calories if its the protein that actuallys builds muscle? ofcourse u need the energy from calories to fuel your workout but its really the protein that makes the gains isnt it
the more calories you consume the more muscle you’ll gain, provided you consume enough protein and carbs. and followed by intensive training, and enough rest.
can you do dumbbell lunges ?
I don’t have a ceiling low enough to hit my head on, can I still get results?
Yayaya…I kid. Awesome vids Vince, you and Hayward have the best stuff.
what’s the rep ranges?
wheres the 4th workout? wtf u gotta wait a mnth 4 u 2 put up all the videos b4 we can try it?
is she a retard???
ive been watching your vids, i have a trainer but most is wat u do aswell but i learnt alot from it, thanks, just gave me a few tips on how to stand and things, and dont listen to the other arssy comments that person put
Vince I was just giving my opinion.
So I could learn from it. There was no need for
every one to take it as a personal attack on you or your knowledge.
And sure there is not only one way to bulk and this proberly is effective as any. But again I was just trying to learn from you by telling you another bulking option.
Oh and if you want proof that these routines work i can send that too you
can you do forced reps on the last set
How can I add some muscle mass to my calves
is the day 2 video out yet
?
Sad how these guys destroy their bodies just to get big muscles. I wrote an article about how I went from 150-225 in two years. the link is on my profile. These are the few steps i took to get bulky. Just remember its never too late to start working out again!