What fruits and vegetables are good for muscle growth?
Posted in Muscle Growth on 08. Mar, 2010
I just got a really nice Juicer and I’ve been juicing like crazy! I love it.
I go to the gym usually twice a day. Bodyfat is around 10 percent. 6 foot.
What fruits and vegetables should I juice/consume for enhanced muscle growth?
And any recommendations for fat burning fruits or vegetables?
Serious answers only please. Im a rookie when it comes to this topic.
Thanks! Here’s to a good Year
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actually lean meat (turkey, chicken, salmon) are much better for muscle growth since they contain lots of PROTEIN> vegetables don’t contain much protein, yet they still provide essential nutrients, but dont expect to get big muscles from veggies. I’d recommend going to the gym 1 maybe 2x per week (muscles take 5-10 days to fully recover) if you over-train muscles they WON”T grow! all you need is to spark muscle growth, this takes just 30 min. in the gym, do basic excerices, all you need is the bench press, squats, deadlift, chin-ups, and rows> good luck>
Protein is best actually. Lean meats. Or if you don’t eat meats, anything with soybeans.
all of them, leave the canned stuff alone. eat only fresh ,use fruit to replace deserts and supplement a regular diet . pay attention to the rest of your food groups, eating just fruit wont do it, look at balance
You can make a great protein shake with this fruits and a couple of table spoons of protein concentrate(milk and egg, whey protein… )… good luck and keep juicing
Body builders usually eat lots of bananas to put on weight.
better take protein